One of the most popular berries. Eating it reduces the risk of many chronic diseases and improves skin, hair, and health. Here are some of its health benefits.
1. Protect the Heart
Many studies have confirmed a link between berry consumption and improved heart health. As a result of high amount of antioxidants and polyphenols, makes it ideal food for protection against aliments. It has been shown to improve blood pressure and blood platelets function.
2. Regulate Blood Sugar Levels
The ellagic acid, antioxidants and the fiber in strawberries help regulate the blood sugar levels. Strawberries have a low glycemic index which means they are unlikely to cause spike in blood sugar levels for people in diabetes.
3. Anti-Aging properties
The anti-aging effects of strawberries is mainly due to the antioxidants. They protect your skin from oxidation damage and fight free radicals which damage cells. In addition, strawberries have a higher amount of vitamin C than of any oranges or grapefruit. This is known to prevent aging and also treat dandruff and hair fall.
4. Help with Blood Pressure
Strawberries contain a powerful antioxidant called anthologists that relax the lining of blood vessels and open then up. Hence, lowering blood pressure. Moreover, strawberries have high amount of potassium which help control blood pressure.