Garlic is widely known throughout history for its ability to get rid of viruses and bacteria. Numerous studies have shown that a garlic compound called Allicin is a potent anti-bacterial, anti-viral, anti-fungal, and anti-oxidant. This compound provides a wide range of health benefits of garlic, however it does not occur in the garlic, but is produced when it is finely chopped or crushed.
How to use Garlic effectively:
Crush or mince 5 peeled garlic cloves and add mixture of 3 table spoons of coconut oil and 2 table spoons of olive oil. Let it sit for 30 minutes and then strain out the garlic. Now retain the oil and it’s ready for use.
Ear infection: Put it in and around the ear.
Colds or pneumonia: Rub on chest area.
Hair loss: Massage it into the scalp. Sinus infection: Rub into nostrils.