Native to the Amercias, it’s a common tropical fruit. It’s not only delicious but also an excellent source of many vitamins, minerals and more. You can get it fresh or frozen. Try to avoid the canned pineapples as those contain harmful chemicals. Here are some health benefits it can offer.
1. Pineapple is Antioxidant Rich
Antioxidants fights off the free radicals in the body which cause cellular damage and lead to diseases such as cancer, heart disease, 2 diabetes, eye issues and more. Moreover, it also prevents abnormal cells in the body. A study published in American Journal of Clinical Nutrition proves that diets with high antioxidants lower the risk of cancer.
2. Rich in Vitamin C
According to the USDA, one cup of pineapple contains 78.9 mg of vitamin C. This vitamin strengthens the immune system and encourages the growth and healing.
3. Help with Weight Loss
A study published in Food Science and Biotechnology found that pineapples decrease fat formation increase fat breakdown. It’s a great snack choice to add to your diet.
4. Aids in Digestion
Pineapple has been used throughout history in Central and South Americas to cure digestive disorders. Containing a mix of enzymes which not only reduce inflammation and promote healing but also improve digestion.
5. Promotes Healthy Bones
Calcium and Manganese are important for keeping strong healthy bones. Manganese improves bone and mineral density. One cup of pineapple has 76% of recommended daily value of Manganese according to Oregon State University.
6. Boost in Immunity
Prepare your body to resist harmful viruses and infections. According to a study in Journal of Nutrition and Metabolism has shown that children who consumed pineapple had less viral and bacterial infections than ones who didn’t. So take this the next time when you’re fighting a cold.
Pineapples have been shown to reduce the inflammation levels. This prevents major diseases such as cancer, diabetes, Alzheimer’s and more. According to Biomedical Reports, the bromelain content is the reason for the anti-inflammatory properties.