Surprising Health Benefits of Banana

The health benefits of banana include helping with the kidney, intestines and conditions like anemia, arthritis and urinary disorders. Banana is known to treat menstrual problems and burns. It is good for detoxifying the body, improving the eye and heart health, building strong bones, and reducing blood pressure.

One serving (126 grams) of banana contains roughly 30 grams of carbohydrates. Bring rich in vitamins, minerals, potassium, carbohydrates, and dietary fiver. Here are some of the many health benefits that bananas include.

1. Treats against Diabetes

There is a nutrient in Banana called pectin which aids in improving glucose tolerance in diabetics. It also contains 3 grams of dietary fiber, which is great for type 1 and 2 diabetes. The type 1 diabetics may get lowered blood glucose levels and type 2 may have improved blood glucose levels.

2. Helps the Digestive System
Eat banana as a part of your daily diet to make sure your digestive system is in good shape. Not having any bad tummy moments. The high fiber content in banana cleans out your guts and gets rid of constipation.

3. Anti-inflammatory properties

Proven by collective studies from Aston University, Birmingham and University of North London suggests that bananas have anti-inflammatory compounds. So they reduce swelling, inflammation and irritation.

4. Improves Cardiovascular System

Countless studies show that potassium in bananas can keep your heart beat regular. Making sure that the nerve cells respond well and muscles contact better. In addition, reducing the effects of sodium in our blood pressure. Ensuring that your heart is protected.

5. Great for memory and mood

The amino acid tryptophan and antioxidants like dopamine in banana help to boost mood and memory. It is great source of potassium, a nutrient which delivers oxygen to the brain. Moreover, the magnesium helps to get proper electrical activity between nerve cells in the brain and the vitamin B6 helps you sleep better.

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